Keep Your Eyes Healthy

Each person would crave health. In fact, the health also includes their senses. Mata is one of the five senses is quite difficult to treat. Not a few people forget to take care of their eyes. In the end, many people have to rely glasses, even since I was young.

Here are tips to keep your eyes healthy:

1. Multiply the green food
Green foods (vegetables) is the first thing to keep in mind in order to maintain eye. Foods such as green vegetables like spinach, broccoli, green beans and cabbage contain a variety of minerals, lutein, and zeahanthi. Three of these substances is very good for eye health. In addition, these foods also contain antioxidants that reduce the risk of macular degeneration and cataracts.

2. Many food consumption of Vitamin A
Increase consumption of Vitamin A. Vitamin A is good for eye health and can prevent night blindness disease, cataracts and blurred vision. Vitamin A can be found in carrots, celery, melons, sweet potatoes, spinach and cabbage.

3. Expand the mixture of food iron
Believe it or not, foods containing zinc and selenium are also good for the eyes. This substance works to combat free radicals that can have a negative impact on the health of the eye. Zinc can be obtained from milk, tuna fish, rice and meat.

4. Give me a break
For workers, especially workers in front of the computer, you should rest your eyes 15 to 20 minutes after a few hours. In addition to reducing stress, break also keep eyes are not dry.

5. Sport
Although it is difficult, let alone you're a hard worker, you should not underestimate the sport. Sport is good for health. With a healthy body and soul, Exercise is good for your health, especially the health of the eye.

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Maintain Heart Health

Heart disease is the number one killer in the world. Heart disease occurs mainly due to the lack of blood karenya that supply oxygen to the heart. Various causes or symptoms can be felt by so sudden. One of these such as dizziness, cold sweats, and shortness of breath. With symptoms of the general public are still many who underestimate it.

Tips to Maintain Heart Health:

1. Relaxation
Doing relaksi in tratur, it is good for heart patients. Because if the heart is breathing properly and regularly, the condition of the heart will be more stable and improved. And remember to avoid talking too loudly.

2. Sport
Doing regular exercise is a good thing to do. In addition to the physical and mental feeling healthy and strong, the heart will be more regular detakkan.

3. Diet
Foods high in fat and high cholesterol is necessary for patients with heart disease avoided. Because foods contain high cholesterol must be very menggung heart health.

4. Avoid Instant Food
Instant or ready-to eat, so a lot of fat, salt, and preservatives. So with that, it is not good for heart health.

5. Stopping smoking
If you are a smoker, then from now on try to avoid it. Because of the influence of cigarette smoke into the lungs.

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Dental Health Tips

According to the World Health Organization (WHO), in 2012 there were about 60-90 percent of the population of a country suffering from cavities. And cavities are "investment for chronic diseases," said Dr. drg. Zaura Rini Anggraeni, MDS. How to keep your teeth?

To keep your teeth and mouth healthy, some things - that sometimes sound trivial - needs to be done. Here are tips about how to care for your teeth:

1. Brush your teeth at least twice a day with a toothpaste containing fluoride. When the right time to brush your teeth? After breakfast and before bed.
2. Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
3. Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
4. cautious in using teeth whitening.
5. Choose a toothbrush that has soft bristles.
6. Reduce consumption of foods that contain sugar such as candy, or starchy foods. Leftover food can be attached to the teeth.
7. Consumption of fruits and vegetables that can clean your teeth like apples, carrots, and celery.
8. Limit red wine, coffee, and tea.
9. Quit smoking.
10. Make checks to the dentist every 6 months on a regular basis.

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