According to the World Health Organization (WHO), in 2012 there were about 60-90 percent of the population of a country suffering from cavities. And cavities are "investment for chronic diseases," said Dr. drg. Zaura Rini Anggraeni, MDS. How to keep your teeth?
To keep your teeth and mouth healthy, some things - that sometimes sound trivial - needs to be done. Here are tips about how to care for your teeth:
1. Brush your teeth at least twice a day with a toothpaste containing fluoride. When the right time to brush your teeth? After breakfast and before bed.
2. Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
3. Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
4. cautious in using teeth whitening.
5. Choose a toothbrush that has soft bristles.
6. Reduce consumption of foods that contain sugar such as candy, or starchy foods. Leftover food can be attached to the teeth.
7. Consumption of fruits and vegetables that can clean your teeth like apples, carrots, and celery.
8. Limit red wine, coffee, and tea.
9. Quit smoking.
10. Make checks to the dentist every 6 months on a regular basis.
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