Maintain Heart Health

Heart disease is the number one killer in the world. Heart disease occurs mainly due to the lack of blood karenya that supply oxygen to the heart. Various causes or symptoms can be felt by so sudden. One of these such as dizziness, cold sweats, and shortness of breath. With symptoms of the general public are still many who underestimate it.

Tips to Maintain Heart Health:

1. Relaxation
Doing relaksi in tratur, it is good for heart patients. Because if the heart is breathing properly and regularly, the condition of the heart will be more stable and improved. And remember to avoid talking too loudly.

2. Sport
Doing regular exercise is a good thing to do. In addition to the physical and mental feeling healthy and strong, the heart will be more regular detakkan.

3. Diet
Foods high in fat and high cholesterol is necessary for patients with heart disease avoided. Because foods contain high cholesterol must be very menggung heart health.

4. Avoid Instant Food
Instant or ready-to eat, so a lot of fat, salt, and preservatives. So with that, it is not good for heart health.

5. Stopping smoking
If you are a smoker, then from now on try to avoid it. Because of the influence of cigarette smoke into the lungs.

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Dental Health Tips

According to the World Health Organization (WHO), in 2012 there were about 60-90 percent of the population of a country suffering from cavities. And cavities are "investment for chronic diseases," said Dr. drg. Zaura Rini Anggraeni, MDS. How to keep your teeth?

To keep your teeth and mouth healthy, some things - that sometimes sound trivial - needs to be done. Here are tips about how to care for your teeth:

1. Brush your teeth at least twice a day with a toothpaste containing fluoride. When the right time to brush your teeth? After breakfast and before bed.
2. Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
3. Brush your teeth properly, by reaching out to the entire surface of the tooth with the direction of the gums to the teeth.
4. cautious in using teeth whitening.
5. Choose a toothbrush that has soft bristles.
6. Reduce consumption of foods that contain sugar such as candy, or starchy foods. Leftover food can be attached to the teeth.
7. Consumption of fruits and vegetables that can clean your teeth like apples, carrots, and celery.
8. Limit red wine, coffee, and tea.
9. Quit smoking.
10. Make checks to the dentist every 6 months on a regular basis.

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Everyone Can Dream

Everyone can dream. Children, adolescents, adults, all are entitled to their dreams. Make it a race to live a hard life. This world is full of challenges. As human beings we have to be tough against him in mind. Not by mere lust. But, of course, it also needs to sacrifice all.

The time kept turning into one meaningful sacrifice, is the extent to which we use the time? Or the time we wasted? Ask yourself.

Supposedly, we should be able to take advantage of this time as well as possible. Lest we become the losers in life.

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Do Not Give Up In The Middle Of The Road

Everyone must have a dream life. However, there are managed to achieve his dream, some are not. Depending on how the person is trying to achieve his dream. Hard work is part of an effort to reach our dreams alive. As long as we continue to dream, for that is how we will get a boost of motivation. As long as we do not give up halfway.

For those people who failed to achieve their dreams, many of them that led to the death. Despair is the cause. Very unfortunate if it should happen. Chances are they are the ones that have a narrow mind, so that when they experience failure, they become unstable and wobbly. That's when Satan comes whispering in their deaths.

The point is, do not give up in the middle of the road, as long as we can still keep dreaming.

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Do Not Despair If You Want To Succeed

Success is everybody's dream. To achieve our success requires hard work, because there is no success that can be achieved with it. A has-been made ​​as a valuable lesson in success.

When the flop comes, do not despair, go ahead, try again and try again. Make it a failure as a stepping stone to success. Try it you see what has been done by the inventor of the light? Thomas Edison in conducting experiments invented the light bulb, it must go through a lot of failures. However, he considers that failure is part of success invented the light bulb.

To that end, do not despair, progressive persist. Your business is also accompanied with prayer.

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