Maintain Heart Health

Heart disease is the number one killer in the world. Heart disease occurs mainly due to the lack of blood karenya that supply oxygen to the heart. Various causes or symptoms can be felt by so sudden. One of these such as dizziness, cold sweats, and shortness of breath. With symptoms of the general public are still many who underestimate it.

Tips to Maintain Heart Health:

1. Relaxation
Doing relaksi in tratur, it is good for heart patients. Because if the heart is breathing properly and regularly, the condition of the heart will be more stable and improved. And remember to avoid talking too loudly.

2. Sport
Doing regular exercise is a good thing to do. In addition to the physical and mental feeling healthy and strong, the heart will be more regular detakkan.

3. Diet
Foods high in fat and high cholesterol is necessary for patients with heart disease avoided. Because foods contain high cholesterol must be very menggung heart health.

4. Avoid Instant Food
Instant or ready-to eat, so a lot of fat, salt, and preservatives. So with that, it is not good for heart health.

5. Stopping smoking
If you are a smoker, then from now on try to avoid it. Because of the influence of cigarette smoke into the lungs.