Monday, August 12, 2013

Keep Your Eyes Healthy

Each person would crave health. In fact, the health also includes their senses. Mata is one of the five senses is quite difficult to treat. Not a few people forget to take care of their eyes. In the end, many people have to rely glasses, even since I was young.

Here are tips to keep your eyes healthy:

1. Multiply the green food
Green foods (vegetables) is the first thing to keep in mind in order to maintain eye. Foods such as green vegetables like spinach, broccoli, green beans and cabbage contain a variety of minerals, lutein, and zeahanthi. Three of these substances is very good for eye health. In addition, these foods also contain antioxidants that reduce the risk of macular degeneration and cataracts.

2. Many food consumption of Vitamin A
Increase consumption of Vitamin A. Vitamin A is good for eye health and can prevent night blindness disease, cataracts and blurred vision. Vitamin A can be found in carrots, celery, melons, sweet potatoes, spinach and cabbage.

3. Expand the mixture of food iron
Believe it or not, foods containing zinc and selenium are also good for the eyes. This substance works to combat free radicals that can have a negative impact on the health of the eye. Zinc can be obtained from milk, tuna fish, rice and meat.

4. Give me a break
For workers, especially workers in front of the computer, you should rest your eyes 15 to 20 minutes after a few hours. In addition to reducing stress, break also keep eyes are not dry.

5. Sport
Although it is difficult, let alone you're a hard worker, you should not underestimate the sport. Sport is good for health. With a healthy body and soul, Exercise is good for your health, especially the health of the eye.


  1. thanks for tips, allow me to share it on my blog, follow me back okay..

  2. @Fitriyana:
    okay, I will follow U back, thanks before